Valor nutricional de partes convencionais e não convencionais de frutas e hortaliças
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Data
2008-12-19
Autores
Monteiro, Betânia de Andrade [UNESP]
Título da Revista
ISSN da Revista
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Editor
Universidade Estadual Paulista (Unesp)
Resumo
As informações sobre a composição de vegetais cultivados em solos brasileiros são escassas e mais ainda de partes não convencionais dos alimentos, como cascas, talos e folhas. O desconhecimento dos valores nutricionais dessas partes induz ao mau aproveitamento, ocasionando o desperdício de toneladas de recursos alimentares. Como incentivo ao melhor aproveitamento dos alimentos e como alternativa de dieta nutritiva e de baixo custo, foram verificados o rendimento e as composições de calorias, proteínas, carboidratos, lipídeos, fibras, vitamina C, ferro, cálcio, potássio e umidade em partes convencionais e não convencionais de frutas e hortaliças, amplamente consumidas pela população. Os vegetais foram adquiridos em estabelecimentos comerciais da cidade de Botucatu / SP. As análises foram realizadas em polpas, cascas, flores, folhas ou talos de abacaxi, abóbora, beterraba, brócolis, chuchu, couve, couve-flor, manga, mamão, pepino e salsa. Para comparação entre as médias dos resultados, foi utilizado o teste de Tukey ao nível de 5% de probabilidade, sendo os valores encontrados mais significativos para carboidratos em frutas, proteínas em folhas, lipídeos em pequenas quantidades para todas as partes analisadas, fibras em todas as partes não convencionais, vitamina C em mamão, brócolis e salsa, ferro em folhas e talos de beterraba, cálcio em todas as folhas principalmente a de couve-flor e potássio em cascas de mamão e talos de brócolis e salsa. No presente trabalho pode-se concluir que a utilização integral dos vegetais pode auxiliar no alcance das necessidades nutricionais e na melhora do estado de saúde e qualidade de vida dos indivíduos, principalmente com a ajuda de programas que divulguem essas informações através de receitas práticas para o dia a dia e orientações para uma alimentação mais saudável e econômica.
The information about the composition of fruit and vegetables cultivated in Brazilian soil is scarce, and more so in relation to their mostly non-utilized parts, such as skins, peels, stalks and leaves. The lack of knowledge about the nutritional value of these nutriments often leads to their non-utilization, which results in the waste of tons of food resources. In order to stimulate better utilization of food and offer an alternative of nutritive diet at low cost, the yield and the composition of calories, proteins, carbohydrates, lipids, fibres, vitamin C, iron, calcium, potassium and humidity, in both the utilized and non-utilized parts of those fruit and vegetables, which are mainly consumed by the population, were analyzed. The fruit and vegetables were purchased in shops of the city of Botucatu / SP. The analyses were carried out in pulps, skins, flowers, leaves or stalks of pineapple, pumpkin, beetroot, broccoli, chayote, cabbage, cauliflower, mango, papaya, cucumber and parsley. For comparison between the average of the results, the Tukey test, at 5% level of probability, was used and the results found are more significant in relation to carbohydrates in fruit, proteins in leaves, lipids in small quantities for all the parts analysed, fibres in all non-utilized parts, vitamin C in papaya, broccoli and parsley, iron in leaves and stalks of beetroot, calcium in all leaves and mainly in cauliflower leaves and potassium in skins of papaya and stalks of broccoli and parsley. The present study concludes that the integral utilization of fruit and vegetables can assist in obtaining necessary nutrients and improving the state of health and quality of life of individuals, especially with the support of programmes that publicise this information through recipes and guidance towards a more economic and healthy eating.
The information about the composition of fruit and vegetables cultivated in Brazilian soil is scarce, and more so in relation to their mostly non-utilized parts, such as skins, peels, stalks and leaves. The lack of knowledge about the nutritional value of these nutriments often leads to their non-utilization, which results in the waste of tons of food resources. In order to stimulate better utilization of food and offer an alternative of nutritive diet at low cost, the yield and the composition of calories, proteins, carbohydrates, lipids, fibres, vitamin C, iron, calcium, potassium and humidity, in both the utilized and non-utilized parts of those fruit and vegetables, which are mainly consumed by the population, were analyzed. The fruit and vegetables were purchased in shops of the city of Botucatu / SP. The analyses were carried out in pulps, skins, flowers, leaves or stalks of pineapple, pumpkin, beetroot, broccoli, chayote, cabbage, cauliflower, mango, papaya, cucumber and parsley. For comparison between the average of the results, the Tukey test, at 5% level of probability, was used and the results found are more significant in relation to carbohydrates in fruit, proteins in leaves, lipids in small quantities for all the parts analysed, fibres in all non-utilized parts, vitamin C in papaya, broccoli and parsley, iron in leaves and stalks of beetroot, calcium in all leaves and mainly in cauliflower leaves and potassium in skins of papaya and stalks of broccoli and parsley. The present study concludes that the integral utilization of fruit and vegetables can assist in obtaining necessary nutrients and improving the state of health and quality of life of individuals, especially with the support of programmes that publicise this information through recipes and guidance towards a more economic and healthy eating.
Descrição
Palavras-chave
Alimentos - Analise, Hortaliças, Alimentos - Desperdício, Food waste, Pulp, Peels, Stalks, leaves, Nutrition
Como citar
MONTEIRO, Betânia de Andrade. Valor nutricional de partes convencionais e não convencionais de frutas e hortaliças. 2008. ii, 62 f. Dissertação (mestrado) - Universidade Estadual Paulista, Faculdade de Ciências Agronômicas de Botucatu, 2008.