IMPROVEMENTS IN METABOLIC and NEUROMUSCULAR FITNESS AFTER 12-WEEK BODYPUMP (R) TRAINING

Página do item simplificado
dc.contributor.authorGreco, Camila C. [UNESP]
dc.contributor.authorOliveira, Anderson S. [UNESP]
dc.contributor.authorPereira, Marcelo P. [UNESP]
dc.contributor.authorFigueira, Tiago R. [UNESP]
dc.contributor.authorRuas, Vinicius D. [UNESP]
dc.contributor.authorGoncalves, Mauro [UNESP]
dc.contributor.authorDenadai, Benedito S. [UNESP]
dc.contributor.institutionUniversidade Estadual Paulista (Unesp)
dc.date.accessioned2013-09-30T18:49:19Z
dc.date.accessioned2014-05-20T13:58:45Z
dc.date.available2013-09-30T18:49:19Z
dc.date.available2014-05-20T13:58:45Z
dc.date.issued2011-12-01
dc.description.abstractGreco, CC, Oliveira, AS, Pereira, MP, Figueira, TR, Ruas, VD, Goncalves, M, and Denadai, BS. Improvements in metabolic and neuromuscular fitness after 12-week Bodypump (R) training. J Strength Cond Res 25(12): 3422-3431, 2011-The purpose of this study was to evaluate the effects of a 12-week group fitness training program (Bodypump (R)) on anthropometry, muscle strength, and aerobic fitness. Nineteen women (21.46 +/- 2.0 years old) were randomly assigned to a training group (n = 9) and to a control group (n = 10). We show that this training program improved the 1 repetition maximum squats by 33.1% (p < 0.001) and the maximal isometric voluntary contraction (MVC) by 13.6% (p < 0.05). Additionally, decreases in knee extensor electromyographic activity during the MVC (30%, p, < 0.01) and during the squats (15%, p < 0.05) and lunges of a simulated Bodypump (R) session were observed after the training. Concomitantly, blood lactate and heart rate after squats of a simulated Bodypump (R) session were decreased by 33 and 7% (p < 0.05), respectively. Body mass, body fat, and the running velocity at the onset of blood lactate accumulation did not change significantly in response to this training program. We conclude that Bodypump (R) training improves muscular strength and decreases metabolic stress during lower limb exercises. However, no significant improvements in running aerobic fitness nor in body mass and body fat were observed. Practitioners of Bodypump (R) training may benefit from the increased muscular strength and the decreased muscular fatigability during exercise tasks whose motor patterns are related to those involved in this training program. However, these functional gains do not seem to be transferable into running aerobic fitness.en
dc.description.affiliationSão Paulo State Univ, Human Performance Lab, Rio Claro, Brazil
dc.description.affiliationSão Paulo State Univ, Biomech Lab, Rio Claro, Brazil
dc.description.affiliationUnespSão Paulo State Univ, Human Performance Lab, Rio Claro, Brazil
dc.description.affiliationUnespSão Paulo State Univ, Biomech Lab, Rio Claro, Brazil
dc.description.sponsorshipFundação de Amparo à Pesquisa do Estado de São Paulo (FAPESP)
dc.description.sponsorshipConselho Nacional de Desenvolvimento Científico e Tecnológico (CNPq)
dc.description.sponsorshipCoordenação de Aperfeiçoamento de Pessoal de Nível Superior (CAPES)
dc.format.extent3422-3431
dc.identifierhttp://dx.doi.org/10.1519/JSC.0b013e3182160053
dc.identifier.citationJournal of Strength and Conditioning Research. Philadelphia: Lippincott Williams & Wilkins, v. 25, n. 12, p. 3422-3431, 2011.
dc.identifier.doi10.1519/JSC.0b013e3182160053
dc.identifier.issn1064-8011
dc.identifier.urihttp://hdl.handle.net/11449/20882
dc.identifier.wosWOS:000297987000026
dc.language.isoeng
dc.publisherLippincott Williams & Wilkins
dc.relation.ispartofJournal of Strength and Conditioning Research
dc.relation.ispartofjcr2.325
dc.relation.ispartofsjr1,366
dc.rights.accessRightsAcesso restrito
dc.sourceWeb of Science
dc.subjectgroup fitness programen
dc.subjectmuscle strengthen
dc.subjectrunningen
dc.subjectaerobic fitnessen
dc.titleIMPROVEMENTS IN METABOLIC and NEUROMUSCULAR FITNESS AFTER 12-WEEK BODYPUMP (R) TRAININGen
dc.typeArtigo
dcterms.licensehttp://edmgr.ovid.com/spine/accounts/copyrightTransfer.pdf
dcterms.rightsHolderLippincott Williams & Wilkins
unesp.author.lattes1907479250833033[7]
unesp.author.lattes7416129894680689[1]
unesp.author.orcid0000-0002-9442-0385[3]
unesp.author.orcid0000-0003-0775-1889[7]
unesp.author.orcid0000-0002-7611-9759[1]
unesp.campusUniversidade Estadual Paulista (Unesp), Instituto de Biociências, Rio Claropt

Arquivos

Licença do Pacote
Agora exibindo 1 - 2 de 2
Nenhuma Miniatura disponível
Nome:
license.txt
Tamanho:
1.71 KB
Formato:
Item-specific license agreed upon to submission
Descrição:
Nenhuma Miniatura disponível
Nome:
license.txt
Tamanho:
1.71 KB
Formato:
Item-specific license agreed upon to submission
Descrição:

Coleções

Artigos - Educação Física - IBRC