Avaliação da composição corporal e consumo de macronutrientes de mulheres atletas do judô
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Data
2016-02-29
Autores
Saullo, Carolina Magrin [UNESP]
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Universidade Estadual Paulista (Unesp)
Resumo
A maioria dos praticantes de esporte de luta, tem objetivo de perder peso, para competir em categorias de menor peso. Para isso, reduzem a ingestão alimentar e intensificam os exercícios físicos, além de induzir a desidratação por uso de diuréticos. Dessa forma, a avaliação da composição corporal, assim como da ingestão alimentar, são fatores fundamentais para a saúde e o bom desempenho do atleta. O objetivo do presente estudo foi caracterizar a equipe feminina de judô Sênior, quanto a sua composição corporal, consumo de macronutrientes e qualidade da dieta. Foram avaliadas 5 voluntárias, mulheres atletas de judô, com frequência de treino de 5 vezes na semana. As análises realizadas foram: composição corporal, por impedância bioelétrica e circunferência abdominal, hábito alimentar por 3 recordatórios de 24 horas, gasto energético em repouso, por calorimetria indireta e força de preensão manual. A população obteve média de percentual de gordura corporal acima da recomendação (26,2%), assim como índice de massa corporal de sobrepeso (25,4kg/m2). A média da circunferência abdominal foi de 78,36 cm, encontrando-se dentro da recomendação. Foi observado consumo insuficiente de carboidratos e proteínas, e excessivo de gorduras totais e saturadas. Tendo como conclusão que as atletas mulheres de judô estudadas, possuem inadequação no consumo alimentar, quantitativamente e qualitativamente.
Most sports practitioners struggle, has aimed to lose weight to compete in lower weight categories. To do so, reduce food intake and enhance the physical exercises, and induce dehydration by use of diuretics. Thus, the assessment of body composition, and food intake are key factors for the health and good athletic performance. The aim of this study was to characterize the women's judo team senior as your body composition, macronutrient intake and diet quality. We evaluated five volunteers, judo female athletes, with 5 times training often a week. The analyzes were body composition by bioelectrical impedance and abdominal circumference, eating habits by 3 24-hour recalls, resting energy expenditure by indirect calorimetry and handgrip strength. The population had an average percentage of body fat above the recommended level (26.2%) and overweight body mass index (25,4kg / m2). The average waist circumference was 78.36 cm, lying within the recommendation. It was observed insufficient intake of carbohydrates and protein, and excessive total and saturated fat. With the conclusion that the judo women athletes studied, have inadequate feed intake, qualitatively and quantitatively.
Most sports practitioners struggle, has aimed to lose weight to compete in lower weight categories. To do so, reduce food intake and enhance the physical exercises, and induce dehydration by use of diuretics. Thus, the assessment of body composition, and food intake are key factors for the health and good athletic performance. The aim of this study was to characterize the women's judo team senior as your body composition, macronutrient intake and diet quality. We evaluated five volunteers, judo female athletes, with 5 times training often a week. The analyzes were body composition by bioelectrical impedance and abdominal circumference, eating habits by 3 24-hour recalls, resting energy expenditure by indirect calorimetry and handgrip strength. The population had an average percentage of body fat above the recommended level (26.2%) and overweight body mass index (25,4kg / m2). The average waist circumference was 78.36 cm, lying within the recommendation. It was observed insufficient intake of carbohydrates and protein, and excessive total and saturated fat. With the conclusion that the judo women athletes studied, have inadequate feed intake, qualitatively and quantitatively.
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Artes marciais, Calorimetria indireta, Composição corporal, Consumo alimentar, Macronutrientes