Impact of Moderate Aerobic Training on Physical Capacities of Hypertensive Obese Elderly
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Data
2019-06-25
Autores
Ramos, Raphael Miranda
Coelho-Junior, Helio Jose
Asano, Ricardo Yukio
Ramos Prado, Raul Cosme
Silveira, Rodrigo
Urtado, Christiano Bertoldo
Rabello de Lima, Leonardo Coelho [UNESP]
Aguiar, Samuel da Silva
Prestes, Jonato
Araripe Medeiros, Alexandre Igor
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Sage Publications Inc
Resumo
The association of old age and chronic conditions, such as hypertension and obesity, can lead to larger decreases in the physical capacities of elderly, compared with their healthy counterparts. Physical exercise has been demonstrated to be efficient in postponing this phenomenon, mainly strength training. However, little is known about the effect of aerobic training on this condition. The aim of this work was to investigate the impact of 12 weeks of moderate-intensity aerobic training on the physical capacities of hypertensive obese older women. Aerobic power, lower limb muscle power, upper limb muscle strength, endurance, and flexibility of 19 hypertensive obese elders were evaluated. Afterward, patients were blindly randomized into control group (CG) and exercise group (EG). EG underwent three sessions/week of 60 min of moderate-intensity aerobic training, during 12 weeks. EG showed increases in VO2max compared with CG (p = .03) and increases in flexibility compared with basal moment (+21.6%; p = .01) after 12 weeks, whereas CG did not show any significant alterations. Moderate aerobic training is capable of inducing increases in maximal aerobic power and flexibility in hypertensive obese elderly. However, other essential physical capacities associated with independence in elderly people (i.e., muscle power and strength) were not responsive to this kind of protocol.
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old age, obesity, hypertension, physical capacities, aerobic training
Como citar
Gerontology And Geriatric Medicine. Thousand Oaks: Sage Publications Inc, v. 5, 9 p., 2019.