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Short-term low-intensity blood flow restricted interval training improves both aerobic fitness and muscle strength
(Scandinavian Journal Of Medicine & Science In Sports, 2015-09-15) [Artigo]
The present study aimed to analyze and compare the effects of four different interval-training protocols on aerobic fitness and muscle strength. Thirty-seven subjects (23.8 ± 4 years; 171.7 ± 9.5 cm; 70 ± 11 kg) were ...