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dc.contributor.authorGuglielmo, L. G. A. [UNESP]
dc.contributor.authorGreco, C. C. [UNESP]
dc.contributor.authorDenadai, B. S. [UNESP]
dc.date.accessioned2014-05-20T15:30:32Z
dc.date.available2014-05-20T15:30:32Z
dc.date.issued2009-01-01
dc.identifierhttp://dx.doi.org/10.1055/s-2008-1038792
dc.identifier.citationInternational Journal of Sports Medicine. Stuttgart: Georg Thieme Verlag Kg, v. 30, n. 1, p. 27-32, 2009.
dc.identifier.issn0172-4622
dc.identifier.urihttp://hdl.handle.net/11449/39879
dc.description.abstractThe objective of this study was to compare the effect of different strength training protocols added to endurance training on running economy (RE). Sixteen well-trained runners (27.4 +/- 4.4 years; 62.7 +/- 4.3 kg; 166.1 +/- 5.0 cm), were randomized into two groups: explosive strength training (EST) (n = 9) and heavy weight strength training (HWT) (n = 7) group. They performed the following tests before and after 4 weeks of training: 1) incremental treadmill test to exhaustion to determine of peak oxygen uptake and the velocity corresponding to 3.5 mM of blood lactate concentration; 2) submaximal constant-intensity test to determine RE; 3) maximal countermovernent jump test and; 4) one repetition maximal strength test in leg press. After the training period, there was an improvement in RE only in the HWT group (HWT = 47.3 +/- 6.8 vs. 44.3 +/- 4.9 ml.kg(-1) -min(-1); EST = 46.4 +/- 4.1 vs. 45.5 +/- 4.1 ml.kg(-1) .min(-1)). In conclusion, a short period of traditional strength training can improve RE in well-trained runners, but this improvement can be dependent on the strength training characteristics. When comparing to explosive training performed in the same equipment, heavy weight training seems to be more efficient for the improvement of RE.en
dc.format.extent27-32
dc.language.isoeng
dc.publisherGeorg Thieme Verlag Kg
dc.relation.ispartofInternational Journal of Sports Medicine
dc.sourceWeb of Science
dc.subjectforceen
dc.subjectpoweren
dc.subjectaerobicen
dc.subjecttraining methodsen
dc.subjectathletesen
dc.titleEffects of Strength Training on Running Economyen
dc.typeArtigo
dcterms.licensehttps://www.thieme.de/cps/rde/xbcr/classic/thieme_ir_policy_english.pdf
dcterms.rightsHolderGeorg Thieme Verlag Kg
dc.contributor.institutionUniversidade Estadual Paulista (Unesp)
dc.description.affiliationUNESP, Human Performance Lab, BR-13506900 Rio Claro, Brazil
dc.description.affiliationUnespUNESP, Human Performance Lab, BR-13506900 Rio Claro, Brazil
dc.identifier.doi10.1055/s-2008-1038792
dc.identifier.wosWOS:000262381200005
dc.rights.accessRightsAcesso restrito
unesp.campusUniversidade Estadual Paulista (Unesp), Instituto de Biociências, Rio Claropt
dc.identifier.lattes7416129894680689
dc.identifier.lattes1907479250833033
unesp.author.lattes7416129894680689[2]
unesp.author.lattes1907479250833033[3]
unesp.author.orcid0000-0003-0775-1889[3]
unesp.author.orcid0000-0002-7611-9759[2]
dc.relation.ispartofjcr2.453
dc.relation.ispartofsjr1,217
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