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Rating of perceived exertion as a tool for prescribing and self regulating interval training: a pilot study
(Biology Of Sport, 2015-01-01) [Artigo]
The aim of the present study was to analyse the usefulness of the 6-20 rating of perceived exertion (RPE) scale for prescribing and self-regulating high-intensity interval training (HIT) in young individuals. Eight healthy ...