Influência da suplementação de β-alanina associada ao treinamento intervalado de alta intensidade no desempenho de sprints repetidos
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Data
2018-08-20
Autores
Milioni, Fabio
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Universidade Estadual Paulista (Unesp)
Resumo
O objetivo da presente tese foi verificar a influência da suplementação de β-Alanina associado ao treinamento intervalado de alta intensidade (HIIT) na performance de sprints repetidos. Participaram do estudo conduzido em caráter randomizado e duplo-cego, 20 jovens saudáveis alocados em dois grupos (Gβ [n = 10] – 6,4 g.dia-1 de β-Alanina; GP [n = 10] – 6,4 g.dia-1 de dextrose - placebo). Os participantes foram avaliados em três momentos distintos, previamente ao início, após quatro semanas de HIIT sem suplementação e após 6 semanas de suplementação + HIIT. As avaliações foram compostas por teste incremental até exaustão (TINC); séries de 12 sprints repetidos (RSA); e teste de tempo limite até exaustão a 115% da velocidade máxima atingida no TINC (TLIM). Previamente e imediatamente após TINC e RSA foram realizadas avaliações neuromusculares compostas por saltos verticais máximos, contrações isométricas máximas de extensão de joelho e estimulação elétrica periférica. O HIIT foi composto de dez corridas de 1 min a 90% da velocidade máxima atingida no TINC, com 1 min de recuperação passiva entre as corridas e frequência de 3 sessões semanais. Previamente ao início da suplementação + HIIT e ao final da intervenção, os participantes foram submetidos a biópsias musculares para determinação do conteúdo de carnosina intramuscular, capacidade de tamponamento in vitro e conteúdo de proteínas/enzimas chaves. Após a intervenção, ambos os grupos melhoraram o metabolismo oxidativo (i.e., consumo máximo de oxigênio), entretanto, somente o Gβ melhorou significativamente o conteúdo de carnosina intramuscular e as variáveis do RSA além de apresentar atenuação da fadiga neuromuscular induzida pelo RSA. Não foram verificadas diferenças significativas na capacidade anaeróbia, capacidade de tamponamento in vitro e conteúdo de proteínas/enzimas chaves. Dessa forma, a associação entre suplementação de β-Alanina e HIIT proporcionou melhora significativa do desempenho de sprints repetidos.
The aim of the present thesis was to verify the influence of β-Alanine supplementation associated with high intensity interval training (HIIT) on the performance of repeated sprints. The study was conducted in a randomized, double-blind design and 20 healthy young men were allocated in two groups (Gβ [n = 10] - 6.4 g.day-1 of β-Alanine; GP [n = 10] - 6.4 g.day-1 of dextrose – placebo). The participants were evaluated at three different moments, prior to beginning, after four weeks of HIIT without supplementation and after 6 weeks of supplementation + HIIT. The evaluations were composed by incremental test until exhaustion (TINC); set of 12 repeated sprints (RSA); and time-to-exhaustion test at 115% of the maximum velocity achieved in TINC (TLIM). Previously and immediately after TINC and RSA, neuromuscular evaluations were performed, consisting of maximum vertical jumps, maximal voluntary isometric contractions of knee extension and peripheral electrical stimulation. The HIIT was composed by ten runs of 1-min at 90% of the maximum velocity achieved in TINC, with 1-min of passive recovery between runs and frequency of 3 sessions per week. Prior to the initiation of supplementation + HIIT and at the end of the intervention, the participants underwent muscle biopsies to determine intramuscular carnosine content, muscle buffer capacity in vitro and key protein/enzyme content. After the intervention, both groups improved oxidative metabolism (i.e., maximal oxygen uptake), however, only Gβ significantly improved the intramuscular carnosine content and the RSA variables; in addition to presenting attenuation of the neuromuscular fatigue induced by the RSA. No significant differences were observed in anaerobic capacity, muscle buffer capacity in vitro and key protein/enzyme content. Thus, the association between β-Alanine supplementation and HIIT provided significant improvement in repeated sprints performance.
The aim of the present thesis was to verify the influence of β-Alanine supplementation associated with high intensity interval training (HIIT) on the performance of repeated sprints. The study was conducted in a randomized, double-blind design and 20 healthy young men were allocated in two groups (Gβ [n = 10] - 6.4 g.day-1 of β-Alanine; GP [n = 10] - 6.4 g.day-1 of dextrose – placebo). The participants were evaluated at three different moments, prior to beginning, after four weeks of HIIT without supplementation and after 6 weeks of supplementation + HIIT. The evaluations were composed by incremental test until exhaustion (TINC); set of 12 repeated sprints (RSA); and time-to-exhaustion test at 115% of the maximum velocity achieved in TINC (TLIM). Previously and immediately after TINC and RSA, neuromuscular evaluations were performed, consisting of maximum vertical jumps, maximal voluntary isometric contractions of knee extension and peripheral electrical stimulation. The HIIT was composed by ten runs of 1-min at 90% of the maximum velocity achieved in TINC, with 1-min of passive recovery between runs and frequency of 3 sessions per week. Prior to the initiation of supplementation + HIIT and at the end of the intervention, the participants underwent muscle biopsies to determine intramuscular carnosine content, muscle buffer capacity in vitro and key protein/enzyme content. After the intervention, both groups improved oxidative metabolism (i.e., maximal oxygen uptake), however, only Gβ significantly improved the intramuscular carnosine content and the RSA variables; in addition to presenting attenuation of the neuromuscular fatigue induced by the RSA. No significant differences were observed in anaerobic capacity, muscle buffer capacity in vitro and key protein/enzyme content. Thus, the association between β-Alanine supplementation and HIIT provided significant improvement in repeated sprints performance.
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Palavras-chave
β-Alanina, Carnosina, Equilíbrio ácido-base, Fadiga muscular, β-Alanine, Carnosine, Acid-base balance, Muscle fatigue