Prescribing and Self-Regulating Heated Water-Based Exercise by Rating of Perceived Exertion in Older Individuals With Hypertension

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dc.contributor.authorMarçal, Isabela Roque [UNESP]
dc.contributor.authorFernandes, Bianca [UNESP]
dc.contributor.authordo Amaral, Vanessa Teixeira [UNESP]
dc.contributor.authorPelaquim, Renato Lopes
dc.contributor.authorCiolac, Emmanuel Gomes [UNESP]
dc.contributor.institutionUniversidade Estadual Paulista (UNESP)
dc.contributor.institutionUniversidade de São Paulo (USP)
dc.date.accessioned2023-07-29T14:12:03Z
dc.date.available2023-07-29T14:12:03Z
dc.date.issued2022-10-01
dc.description.abstractWe aimed to analyze the usefulness of the 6-20 rating of perceived exertion (RPE) scale for prescribing and self-regulating high-intensity interval (HIIE) and moderate-intensity continuous (MICE) aerobic exercise performed in a heated swimming pool (32 °C). Fifteen older individuals (65 ± 3 years) treated for hypertension underwent a symptom-limited maximal graded exercise test to determine their heart rate at anaerobic threshold, and respiratory compensation point. On different days, participants were randomized to HIIE (walking/jogging between 11 and 17 of RPE; 25 min) and MICE (walking at 11-13 of RPE; 30 min). Heart rate during the low-intensity intervals of HIIE and MICE remained below the graded exercise test's heart rate at anaerobic threshold (−7 ± 18 bpm/−16 ± 15 bpm) and respiratory compensation point (−18 ± 18 bpm/−30 ± 16 bpm), respectively, and maintained in the aerobic training zone during the high-intensity intervals of HIIE (+8 ± 18 bpm/−4 ± 19 bpm). The RPE scale at 15-17 is a useful tool for prescribing and self-regulating heated water-based HIIE and may have important implications for water-based exercise in older individuals with hypertension.en
dc.description.affiliationExercise and Chronic Disease Research Laboratory (ECDR) Department of Physical Education School of Sciences São Paulo State University (UNESP), São Paulo
dc.description.affiliationHeart Institute University of São Paulo
dc.description.affiliationUnespExercise and Chronic Disease Research Laboratory (ECDR) Department of Physical Education School of Sciences São Paulo State University (UNESP), São Paulo
dc.description.sponsorshipFundação de Amparo à Pesquisa do Estado de São Paulo (FAPESP)
dc.description.sponsorshipConselho Nacional de Desenvolvimento Científico e Tecnológico (CNPq)
dc.description.sponsorshipIdFAPESP: 2017/25648-4
dc.description.sponsorshipIdCNPq: 303399/2018-0
dc.format.extent747-752
dc.identifierhttp://dx.doi.org/10.1123/japa.2021-0191
dc.identifier.citationJournal of Aging and Physical Activity, v. 30, n. 5, p. 747-752, 2022.
dc.identifier.doi10.1123/japa.2021-0191
dc.identifier.issn1543-267X
dc.identifier.issn1063-8652
dc.identifier.scopus2-s2.0-85138460539
dc.identifier.urihttp://hdl.handle.net/11449/249168
dc.language.isoeng
dc.relation.ispartofJournal of Aging and Physical Activity
dc.sourceScopus
dc.subjectAquatic exercise
dc.subjectblood pressure
dc.subjectBorg's scale
dc.subjectolder adults
dc.titlePrescribing and Self-Regulating Heated Water-Based Exercise by Rating of Perceived Exertion in Older Individuals With Hypertensionen
dc.typeArtigo
unesp.author.orcid0000-0002-4931-5455[1]
unesp.departmentEducação Física - FCpt

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