High-intensity interval training and hypertension: Maximizing the benefits of exercise?

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dc.contributor.authorCiolac, Emmanuel Gomes [UNESP]
dc.contributor.institutionUniversidade Estadual Paulista (Unesp)
dc.date.accessioned2016-03-02T12:59:23Z
dc.date.available2016-03-02T12:59:23Z
dc.date.issued2012
dc.description.abstractEssential arterial hypertension is the most common risk factor for cardiovascular morbidity and mortality. Regular exercise is a well-established intervention for the prevention and treatment of hypertension. Continuous moderate-intensity exercise training (CMT) that can be sustained for 30 min or more has been traditionally recommended for hypertension prevention and treatment. On the other hand, several studies have shown that high-intensity interval training (HIT), which consists of several bouts of high-intensity exercise (~85% to 95% of HRMAX and/or VO2MAX lasting 1 to 4 min interspersed with intervals of rest or active recovery, is superior to CMT for improving cardiorespiratory fitness, endothelial function and its markers, insulin sensitivity, markers of sympathetic activity and arterial stiffness in hypertensive and normotensive at high familial risk for hypertension subjects. This compelling evidence suggesting larger beneficial effects of HIT for several factors involved in the pathophysiology of hypertension raises the hypothesis that HIT may be more effective for preventing and controlling hypertension.en
dc.description.affiliationUniversidade Estadual Paulista Júlio de Mesquita Filho, Departamento de Educação Física, Faculdade de Ciências de Bauru, Bauru, Av. Luiz Edmundo Carrijo Coube, 14-06, Vargem Limpa, CEP 17033-360, SP, Brasil
dc.description.affiliationUnespUniversidade Estadual Paulista Júlio de Mesquita Filho, Departamento de Educação Física, Faculdade de Ciências de Bauru, Bauru, Av. Luiz Edmundo Carrijo Coube, 14-06, Vargem Limpa, CEP 17033-360, SP, Brasil
dc.format.extent102-110
dc.identifierhttp://www.ncbi.nlm.nih.gov/pmc/articles/PMC3371620/
dc.identifier.citationAmerican Journal of Cardiovascular Disease, v. 2, n. 2, p. 102-110, 2012.
dc.identifier.issn2160-200X
dc.identifier.lattes0323573809193832
dc.identifier.urihttp://hdl.handle.net/11449/135020
dc.language.isoeng
dc.relation.ispartofAmerican Journal of Cardiovascular Disease
dc.rights.accessRightsAcesso restrito
dc.sourceCurrículo Lattes
dc.subjectExerciseen
dc.subjectHypertensionen
dc.subjectAutonomic nervous systemen
dc.subjectEndothelial functionen
dc.subjectArterial stiffnessen
dc.titleHigh-intensity interval training and hypertension: Maximizing the benefits of exercise?en
dc.typeArtigo
unesp.author.lattes0323573809193832
unesp.campusUniversidade Estadual Paulista (Unesp), Faculdade de Ciências, Baurupt
unesp.departmentEducação Física - FCpt

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Bauru - FC - Faculdade de Ciências