Resistance training using low cost elastic tubing is equally effective to conventional weight machines in middle-aged to older healthy adults: A quasi-randomized controlled clinical trial

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dc.contributor.authorde Lima, Fabiano Francisco [UNESP]
dc.contributor.authorCamillo, Carlos Augusto
dc.contributor.authorGobbo, Luis Alberto [UNESP]
dc.contributor.authorTrevisan, Iara Buriola [UNESP]
dc.contributor.authordo Nascimento, Wesley B. B. M. [UNESP]
dc.contributor.authorSilva, Bruna Spolador de Alencar [UNESP]
dc.contributor.authorLima, Manoel Carlos Spiguel [UNESP]
dc.contributor.authorRamos, Dionei [UNESP]
dc.contributor.authorRamos, Ercy M. C. [UNESP]
dc.contributor.institutionUniversidade Estadual Paulista (Unesp)
dc.contributor.institutionKU Leuven
dc.contributor.institutionRespiratory Division and Rehabilitation
dc.date.accessioned2018-12-11T17:18:20Z
dc.date.available2018-12-11T17:18:20Z
dc.date.issued2018-03-01
dc.description.abstractThe objectives of the study were to compare the effects of resistance training using either a low cost and portable elastic tubing or conventional weight machines on muscle force, functional exercise capacity, and health-related quality of life (HRQOL) in middle-aged to older healthy adults. In this clinical trial twenty-nine middle-aged to older healthy adults were randomly assigned to one of the three groups a priori defined: resistance training with elastic tubing (ETG; n = 10), conventional resistance training (weight machines) (CTG; n = 9) and control group (CG, n = 10). Both ETG and CTG followed a 12-week resistance training (3x/week - upper and lower limbs). Muscle force, functional exercise capacity and HRQOL were evaluated at baseline, 6 and 12 weeks. CG underwent the three evaluations with no formal intervention or activity counseling provided. ETG and CTG increased similarly and significantly muscle force (∆16-44% in ETG and ∆25-46% in CTG, p < 0.05 for both), functional exercise capacity (ETG ∆4 ± 4% and CTG ∆6±8%; p < 0.05 for both). Improvement on pain domain of HRQOL could only be observed in the CTG (∆21 ± 26% p = 0.037). CG showed no statistical improvement in any of the variables investigated. Resistance training using elastic tubing (a low cost and portable tool) and conventional resistance training using weight machines promoted similar positive effects on peripheral muscle force and functional exercise capacity in middle-aged to older healthy adults.en
dc.description.affiliationSão Paulo State University Department of Physioterapy UNESP - Presidente Prudente
dc.description.affiliationKU Leuven Department of Rehabilitation Sciences
dc.description.affiliationUniversity Hospital Leuven Respiratory Division and Rehabilitation
dc.description.affiliationSão Paulo State University Department of Physical Education
dc.description.affiliationUnespSão Paulo State University Department of Physioterapy UNESP - Presidente Prudente
dc.description.affiliationUnespSão Paulo State University Department of Physical Education
dc.format.extent153-160
dc.identifier.citationJournal of Sports Science and Medicine, v. 17, n. 1, p. 153-160, 2018.
dc.identifier.issn1303-2968
dc.identifier.lattes6550959666011238
dc.identifier.scopus2-s2.0-85042667051
dc.identifier.urihttp://hdl.handle.net/11449/175961
dc.language.isoeng
dc.relation.ispartofJournal of Sports Science and Medicine
dc.relation.ispartofsjr1,091
dc.rights.accessRightsAcesso restrito
dc.sourceScopus
dc.subjectExercise
dc.subjectFunctional exercise capacity
dc.subjectMuscle strength
dc.titleResistance training using low cost elastic tubing is equally effective to conventional weight machines in middle-aged to older healthy adults: A quasi-randomized controlled clinical trialen
dc.typeArtigo
unesp.author.lattes6550959666011238

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