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Chronic Effects of Different Rest Intervals Between Sets on Dynamic and Isometric Muscle Strength and Muscle Activity in Trained Older Women
(American Journal Of Physical Medicine & Rehabilitation, 2017-09-01) [Artigo]
Objective This study investigated the chronic effects of different rest intervals (RIs) between sets on dynamic and isometric muscle strength and muscle activity. Design We used a repeated-measures design (pretraining and ...