Effect of different rest intervals, between sets, on muscle performance during leg press exercise, in trained older women

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dc.contributor.authorJambassi Filho, José C. [UNESP]
dc.contributor.authorGobbi, Lilian T.B. [UNESP]
dc.contributor.authorGurjão, André L.D. [UNESP]
dc.contributor.authorGonçalves, Raquel [UNESP]
dc.contributor.authorPrado, Alexandre K.G. [UNESP]
dc.contributor.authorGobbi, Sebastião [UNESP]
dc.contributor.institutionUniversidade Estadual Paulista (Unesp)
dc.date.accessioned2014-05-27T11:28:37Z
dc.date.available2014-05-27T11:28:37Z
dc.date.issued2013-03-01
dc.description.abstractThe purpose of this study was to assess the effect of different rest intervals (RI) between sets on number of repetitions, sustainability of repetitions, and total volume during a leg press exercise. Seventeen resistance-trained older women (68.0 ± 5.9 years, 71.2 ± 11.7 kg, 1.58 ± 0.07 m) participated in the study. All participants performed three sets to voluntary exhaustion, with loads that corresponded to 15 maximum repetitions, in two experimental sessions (that ranged from 48 to 72 hours apart). In each session, one of two RI (one-minute: RI-1 and three minute: RI-3) was tested, employing a randomized and counterbalanced design. For both RI, significant reductions (p < 0.05) were observed in the number of repetitions and sustainability of repetitions, from the first to the second and third sets. Differences (p < 0.05) between the RI also were observed in the two final sets. The total volume for the RI-3 session was statistically higher (29.4%, p < 0.05) as compared to the RI-1 session. The length of the RI between sets influenced the number of repetitions, sustainability of repetitions, and total volume. The longer RI should be used, therefore, when the goal of training is to increase the total volume. © Journal of Sports Science and Medicine.en
dc.description.affiliationLaboratory of Physical Activity and Aging Department of Physical Education Institute of Biosciences, São Paulo, State University (UNESP), Rio Claro, SP
dc.description.affiliationPosture and Gait Studies Laboratory Department of Physical Education Institute of Biosciences São Paulo State University (UNESP), Rio Claro, SP
dc.description.affiliationUnespLaboratory of Physical Activity and Aging Department of Physical Education Institute of Biosciences, São Paulo, State University (UNESP), Rio Claro, SP
dc.description.affiliationUnespPosture and Gait Studies Laboratory Department of Physical Education Institute of Biosciences São Paulo State University (UNESP), Rio Claro, SP
dc.description.sponsorshipConselho Nacional de Desenvolvimento Científico e Tecnológico (CNPq)
dc.description.sponsorshipCoordenação de Aperfeiçoamento de Pessoal de Nível Superior (CAPES)
dc.description.sponsorshipFundação de Amparo à Pesquisa do Estado de São Paulo (FAPESP)
dc.description.sponsorshipFundação para o Desenvolvimento da UNESP (FUNDUNESP)
dc.format.extent138-143
dc.identifierhttp://www.ncbi.nlm.nih.gov/pmc/articles/PMC3761766/
dc.identifier.citationJournal of Sports Science and Medicine, v. 12, n. 1, p. 138-143, 2013.
dc.identifier.file2-s2.0-84877347865.pdf
dc.identifier.issn1303-2968
dc.identifier.scopus2-s2.0-84877347865
dc.identifier.urihttp://hdl.handle.net/11449/74786
dc.identifier.wosWOS:000315497200019
dc.language.isoeng
dc.relation.ispartofJournal of Sports Science and Medicine
dc.relation.ispartofjcr1.990
dc.relation.ispartofsjr1,091
dc.rights.accessRightsAcesso aberto
dc.sourceScopus
dc.subjectAging
dc.subjectMuscle endurance
dc.subjectMuscle fatigue
dc.subjectRecovery
dc.titleEffect of different rest intervals, between sets, on muscle performance during leg press exercise, in trained older womenen
dc.typeArtigo
unesp.author.orcid0000-0003-3984-3403[6]
unesp.campusUniversidade Estadual Paulista (Unesp), Instituto de Biociências, Rio Claropt

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