Influência da carga de volume de treinamento resistido na hipertrofia muscular: uma revisão de literatura
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Data
2022-01-24
Autores
Silva, Rafael Santos Lopes da
Título da Revista
ISSN da Revista
Título de Volume
Editor
Universidade Estadual Paulista (Unesp)
Resumo
Diversas hipóteses existem em torno das variáveis que poderiam otimizar a hipertrofia muscular no contexto do treinamento resistido (TR), apontado como estratégia mais eficiente para alcançar o aumento da musculatura. Contudo, ainda não existe compreensão na literatura sobre qual a variável se mostra determinante nesse processo. O objetivo do presente trabalho foi relacionar a influência da carga de volume de TR na hipertrofia muscular. Foi realizada seleção de artigos publicados entre os anos de 2006 a 2021, na base de dados PubMed. Desta forma, uma revisão de literatura não sistemática foi realizada, reunindo um total de 8 artigos levantados, selecionados a partir dos critérios de inclusão, em que foram utilizadas as palavras-chave “volume load”, “resistance training”, “muscular hypertrophy” em estudos realizados com humanos. Sendo assim, este estudo poderá ser utilizado como base para compreender a relação entre carga de volume de TR e hipertrofia muscular. A conclusão deste estudo demonstra que os resultados obtidos contemplam parcialmente a hipótese inicial do estudo, onde as evidências selecionadas puderam mostrar uma relação de dose-resposta entre carga de volume de TR e a hipertrofia muscular em homens jovens, mas não mostrando ter essa mesma relação em mulheres jovens e idosas.
Several hypotheses exist around the variables that could optimize muscle hypertrophy in the context of resistance training (RT), indicated as the most efficient strategy to achieve muscle growth. However, there is still no understanding in the literature about which variable is decisive in this process. The objective of the present study was to relate the influence of RT volume load on muscle hypertrophy. A selection of articles published between the years 2006 to 2021 was performed in the PubMed database. In this way, a non-systematic literature review was carried out, bringing together a total of 8 articles collected, selected from the inclusion criteria, in which the keywords “volume load”, “resistance training”, “muscular hypertrophy” were used. in studies performed with humans. Therefore, this study can be used as a basis to understand the relationship between RT volume load and muscle hypertrophy. The conclusion of this study demonstrates that the results obtained partially contemplate the initial hypothesis of the study, where the selected evidence could show a dose-response relationship between RT volume load and muscle hypertrophy in young men, but not showing this same relationship. in young and old women.
Several hypotheses exist around the variables that could optimize muscle hypertrophy in the context of resistance training (RT), indicated as the most efficient strategy to achieve muscle growth. However, there is still no understanding in the literature about which variable is decisive in this process. The objective of the present study was to relate the influence of RT volume load on muscle hypertrophy. A selection of articles published between the years 2006 to 2021 was performed in the PubMed database. In this way, a non-systematic literature review was carried out, bringing together a total of 8 articles collected, selected from the inclusion criteria, in which the keywords “volume load”, “resistance training”, “muscular hypertrophy” were used. in studies performed with humans. Therefore, this study can be used as a basis to understand the relationship between RT volume load and muscle hypertrophy. The conclusion of this study demonstrates that the results obtained partially contemplate the initial hypothesis of the study, where the selected evidence could show a dose-response relationship between RT volume load and muscle hypertrophy in young men, but not showing this same relationship. in young and old women.
Descrição
Palavras-chave
Área de secção transversa, Progressão de carga, Treinamento de força, Volume, TR, Cross-sectional area, Strength training, Load progression