Low-Volume High-Intensity Interval Training as a Therapy for Type 2 Diabetes

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dc.contributor.authorAlvarez, C.
dc.contributor.authorRamirez-Campillo, R.
dc.contributor.authorMartinez-Salazar, C.
dc.contributor.authorMancilla, R.
dc.contributor.authorFlores-Opazo, M.
dc.contributor.authorCano-Montoya, J.
dc.contributor.authorCiolac, E. G. [UNESP]
dc.contributor.institutionCentro de Salud Familiar
dc.contributor.institutionUniversidad de Los Lagos
dc.contributor.institutionUniversidad de la Frontera
dc.contributor.institutionMaastricht University
dc.contributor.institutionUniversity of Melbourne
dc.contributor.institutionPublic Hospital of Los Lagos
dc.contributor.institutionUniversidade Estadual Paulista (Unesp)
dc.date.accessioned2018-12-11T16:43:30Z
dc.date.available2018-12-11T16:43:30Z
dc.date.issued2016-08-01
dc.description.abstractOur purpose was to investigate the effects of low-volume, high-intensity interval training (HIT) on cardiometabolic risk and exercise capacity in women with type 2 diabetes mellitus (T2DM). Sedentary overweight/obese T2DM women (age=44.5±1.8 years; BMI=30.5±0.6 kg/m2) were randomly assigned to a tri-weekly running-based HIT program (n=13) or non-exercise control follow-up (CON; n=10). Glycemic control, lipid and blood pressure levels, endurance performance, and anthropometry were measured before and after the follow-up (16 weeks) in both groups. Medication intake was also assessed throughout the follow-up. Improvements (P<0.05) on fasting glucose (14.3±1.4%), HbA1c (12.8±1.1%), systolic blood pressure (3.7±0.5 mmHg), HDL-cholesterol (21.1±2.8%), triglycerides (17.7±2.8%), endurance performance (9.8±1.0%), body weight (2.2±0.3%), BMI (2.1±0.3%), waist circumference (4.0±0.5%) and subcutaneous fat (18.6±1.4%) were found after HIT intervention. Patients of HIT group also showed reductions in daily dosage of antihyperglycemic and antihypertensive medication during follow-up. No changes were found in any variable of CON group. The HIT-induced improvements occurred with a weekly time commitment 56-25% lower than the minimal recommended in current guidelines. These findings suggest that low-volume HIT may be a time-efficient intervention to treat T2DM women.en
dc.description.affiliationCardiovascular Health Program Centro de Salud Familiar
dc.description.affiliationDepartment of Physical Activity Sciences Universidad de Los Lagos
dc.description.affiliationDepartment of Physical Education and Recreation Faculty of Education Social Sciences and Humanities Universidad de la Frontera
dc.description.affiliationDepartment of Human Movement Science Faculty of Health Medicine and Life Sciences Maastricht University
dc.description.affiliationDepartment of Physiology Faculty of Medicine Dentistry and Health Sciences University of Melbourne
dc.description.affiliationRehabilitation Public Hospital of Los Lagos
dc.description.affiliationExercise and Chronic Disease Research Laboratory Physical Education Department School of Sciences São Paulo State Univiersity - UNESP Faculdade de Ciências Universidade Estadual Paulista-UNESP Departamento de Educação Física, Av. Engenheiro Luiz Edmundo Carrijo Coube 14-06
dc.description.affiliationUnespExercise and Chronic Disease Research Laboratory Physical Education Department School of Sciences São Paulo State Univiersity - UNESP Faculdade de Ciências Universidade Estadual Paulista-UNESP Departamento de Educação Física, Av. Engenheiro Luiz Edmundo Carrijo Coube 14-06
dc.format.extent723-729
dc.identifierhttp://dx.doi.org/10.1055/s-0042-104935
dc.identifier.citationInternational Journal of Sports Medicine, v. 37, n. 9, p. 723-729, 2016.
dc.identifier.doi10.1055/s-0042-104935
dc.identifier.issn1439-3964
dc.identifier.issn0172-4622
dc.identifier.scopus2-s2.0-84982706036
dc.identifier.urihttp://hdl.handle.net/11449/168889
dc.language.isoeng
dc.relation.ispartofInternational Journal of Sports Medicine
dc.relation.ispartofsjr1,217
dc.relation.ispartofsjr1,217
dc.rights.accessRightsAcesso restrito
dc.sourceScopus
dc.subjectblood pressure
dc.subjectbody composition
dc.subjectendurance performance
dc.subjectglycemic control
dc.subjecthigh-intensity interval exercise
dc.subjecttype 2 diabetes mellitus
dc.titleLow-Volume High-Intensity Interval Training as a Therapy for Type 2 Diabetesen
dc.typeArtigo

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