Effects of resistance training, tai chi chuan and mat pilates on multiple health variables in postmenopausal women

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dc.contributor.authorAraújo-Gomes, Rafaela Cristina
dc.contributor.authorValente-Santos, Marcia
dc.contributor.authorVale, Rodrigo Gomes De Souza
dc.contributor.authorDrigo, Alexandre Janotta [UNESP]
dc.contributor.authorBorba-Pinheiro, Claudio Joaquim
dc.contributor.institutionUniversity of the State of Pará (UEPA)
dc.contributor.institutionUniversidade do Estado do Rio de Janeiro (UERJ)
dc.contributor.institutionEstácio de Sá University
dc.contributor.institutionUniversidade Estadual Paulista (Unesp)
dc.contributor.institutionFederal Institute of Pará (IFPA)
dc.date.accessioned2019-10-06T15:37:00Z
dc.date.available2019-10-06T15:37:00Z
dc.date.issued2019-01-01
dc.description.abstractObjective: To compare the effect of two concurrent training methods on the muscle strength, functional autonomy, cardiorespiratory capacity and quality of life (QoL) of postmenopausal women. Material and methods: Thirty-eight volunteers were allocated to two groups: Resistance Training (RT)+Tai Chi Chuan (TC) (n=16), and RT+Mat Pilates (MP) (n=12). For the RT+TC group, RT was linearly periodized twice a week, alternating weekly with TC. In the RT+MP group, RT was non-linearly periodized and alternated with MP in five sessions a week over a period of 16 weeks. Results: Intragroup improvement in QoL was observed for the physical health of RT+MP. The Cooper test showed improvement in the prediction test for both groups. Functional autonomy improved in the following: rising from a ventral decubitus position, rising from a sitting position, walking 10 meters, putting on and taking off a t-shirt (PTTs) and the GDLAM index (GI) in the RT+MP group. For RT+TC, PTTs and GI improved. With respect to strength, there was intragroup improvement in the RT+MP group for all upper limb exercises, knee flexion and 45° leg press. On the other hand, the RT+TC group showed improvements in high shoulder adduction, elbow extension, low shoulder adduction, pec deck pectorals and 45° leg press. Intergroup analysis showed better results in the 10mW test for RT+MP. Conclusion: Both methods showed significant improvements in functional autonomy and muscle strength, as well as maintenance of QoL and cardiorespiratory capacity. Intergroup analysis indicated better results with the RT+MP program.en
dc.description.affiliationLaboratory of Resistance Exercise and Health (LERES) University of the State of Pará (UEPA)
dc.description.affiliationUniversity of the State of Rio de Janeiro (UERJ)
dc.description.affiliationLaboratory of Exercise Physiology Estácio de Sá University
dc.description.affiliationEstadual Paulista University (UNESP)
dc.description.affiliationFederal Institute of Pará (IFPA)
dc.description.affiliationUnespEstadual Paulista University (UNESP)
dc.format.extent122-139
dc.identifierhttp://dx.doi.org/10.14198/jhse.2019.141.10
dc.identifier.citationJournal of Human Sport and Exercise, v. 14, n. 1, p. 122-139, 2019.
dc.identifier.doi10.14198/jhse.2019.141.10
dc.identifier.issn1988-5202
dc.identifier.scopus2-s2.0-85063001676
dc.identifier.urihttp://hdl.handle.net/11449/187466
dc.language.isoeng
dc.relation.ispartofJournal of Human Sport and Exercise
dc.rights.accessRightsAcesso aberto
dc.sourceScopus
dc.subjectFunctional autonomy
dc.subjectHealth
dc.subjectPhysical exercise
dc.subjectPostmenopausal
dc.subjectWomen
dc.titleEffects of resistance training, tai chi chuan and mat pilates on multiple health variables in postmenopausal womenen
dc.typeArtigo
unesp.author.orcid0000-0002-4607-4756[1]

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