Effect of creatine supplementation on muscle damage markers and physical performance in volleyball athletes
Carregando...
Arquivos
Fonte externa
Fonte externa
Data
Orientador
Coorientador
Pós-graduação
Curso de graduação
Título da Revista
ISSN da Revista
Título de Volume
Editor
Tipo
Artigo
Direito de acesso
Arquivos
Fonte externa
Fonte externa
Resumo
Given creatine supplementation may attenuate exercise-induced damage and directly influence the ATP-CP system, the purpose of the study is to assess the effects of creatine (Cr) supplementation on muscle damage markers; creatine kinase (CK) and lactate dehydrogenase (LDH), late-onset muscle pain (DOMS) and physical performance in volleyball athletes. A controlled study with a double blind model was performed. Fourteen participants supplemented (0.3 g / kg) of creatine or placebo during (loading phase) and (0.1 g / kg) during (maintenance phase). Significant differences were observed in total plasma creatine concentration (p <0.05), body weight (p = 0.047) and lower pain perception (p = 0.020), 24 hours (p = 0.001), 48 hours (p <0.001) and 72 hours (p = 0.011) in the creatine group. The evaluation of subjective perception of pain verified a significant difference in the creatine group (p <0.05). It was concluded that creatine supplementation, associated with carbohydrate consumption, attenuated the perception of pain in volleyball players after the muscle damage protocol.
Descrição
Palavras-chave
DOMS, Jumping, Muscle injury, Performance
Idioma
Inglês
Citação
Cultura, Ciencia y Deporte, v. 15, n. 45, p. 377-385, 2020.
