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Effects of different resistance training frequencies on flexibility in older women

dc.contributor.authorCarneiro, Nelson H.
dc.contributor.authorRibeiro, Alex S.
dc.contributor.authorNascimento, Matheus A.
dc.contributor.authorGobbo, Luis A. [UNESP]
dc.contributor.authorSchoenfeld, Brad J.
dc.contributor.authorAchour Junior, Abdallah
dc.contributor.authorGobbi, Sebastiao [UNESP]
dc.contributor.authorOliveira, Arli R.
dc.contributor.authorCyrino, Edilson S.
dc.contributor.institutionUniversidade Estadual de Londrina (UEL)
dc.contributor.institutionOeste Paulista Universidade
dc.contributor.institutionUniversidade Estadual Paulista (Unesp)
dc.contributor.institutionCUNY Herbert H Lehman Coll
dc.date.accessioned2015-10-21T20:49:29Z
dc.date.available2015-10-21T20:49:29Z
dc.date.issued2015-01-01
dc.description.abstractObjective: The main purpose of the investigation reported here was to analyze the effect of resistance training (RT) performed at different weekly frequencies on flexibility in older women.Participants and methods: Fifty-three older women (>= 60 years old) were randomly assigned to perform RT either two (n= 28; group "G2x"), or three (n= 25; group "G3x") times per week. The RT program comprised eight exercises in which the participants performed one set of 10-15 repetitions maximum for a period of 12 weeks. Anthropometric, body-composition, and flexibility measurements were made at baseline and post-study. The flexibility measurements were obtained by a fleximeter.Results: A significant group-by-time interaction (P<0.01) was observed for frontal hip flexion, in which G3x showed a higher increase than G2x (+12.8% and +3.0%, respectively). Both groups increased flexibility in cervical extension (G2x=+19.1%, G3x=+20.0%), right hip flexion (G2x=+14.6%, G3x=+15.9%), and left hip flexion (G2x=+25.7%, G3x=+19.2%), with no statistical difference between groups. No statistically significant differences were noted for the increase in skeletal muscle mass between training three versus two times a week (+7.4% vs +4.4%, respectively).Conclusion: Twelve weeks of RT improves the flexibility of different joint movements in older women, and the higher frequency induces greater increases for frontal hip flexion.en
dc.description.affiliationUniv Estadual Londrina, Dept Phys Educ, Study &Res Grp Metab Nutr &Exercise, Londrina, Parana, Brazil
dc.description.affiliationOeste Paulista Univ, Phys Educ Dept, Presidente Prudente, Brazil
dc.description.affiliationCUNY Herbert H Lehman Coll, Exercise Sci Dept, Bronx, NY USA
dc.description.affiliationUnespUniversidade Estadual Paulista, UNESP, Faculdade de Ciência e Tecnologia/Departamento de Educação Física, Presidente Prudente, Brazil
dc.description.affiliationUnespUniversidade Estadual Paulista, UNESP, Institudo de Biociências/Departamento de Educação Física, Laboratory of Aging and Physical Activity (LAFE), Rio Carlo, São Paulo, Brazil
dc.format.extent531-538
dc.identifierhttps://www.dovepress.com/effects-of-different-resistance-training-frequencies-on-flexibility-in-peer-reviewed-article-CIA
dc.identifier.citationClinical Interventions In Aging. Albany: Dove Medical Press Ltd, v. 10, p. 531-538, 2015.
dc.identifier.doi10.2147/CIA.S77433
dc.identifier.fileWOS000350635000001.pdf
dc.identifier.issn1178-1998
dc.identifier.urihttp://hdl.handle.net/11449/129315
dc.identifier.wosWOS:000350635000001
dc.language.isoeng
dc.publisherDove Medical Press Ltd
dc.relation.ispartofClinical Interventions In Aging
dc.relation.ispartofjcr2.505
dc.relation.ispartofsjr1,056
dc.rights.accessRightsAcesso aberto
dc.sourceWeb of Science
dc.subjectElderlyen
dc.subjectMuscle massen
dc.subjectPhysical fitnessen
dc.subjectRange of motionen
dc.subjectStrength trainingen
dc.titleEffects of different resistance training frequencies on flexibility in older womenen
dc.typeArtigo
dcterms.rightsHolderDove Medical Press Ltd
unesp.campusUniversidade Estadual Paulista (Unesp), Faculdade de Ciências e Tecnologia, Presidente Prudentept
unesp.campusUniversidade Estadual Paulista (Unesp), Instituto de Biociências, Rio Claropt
unesp.departmentEducação Física - FCTpt
unesp.departmentEducação Física - IBpt

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