Effects of different resistance training frequencies on flexibility in older women
dc.contributor.author | Carneiro, Nelson H. | |
dc.contributor.author | Ribeiro, Alex S. | |
dc.contributor.author | Nascimento, Matheus A. | |
dc.contributor.author | Gobbo, Luis A. [UNESP] | |
dc.contributor.author | Schoenfeld, Brad J. | |
dc.contributor.author | Achour Junior, Abdallah | |
dc.contributor.author | Gobbi, Sebastiao [UNESP] | |
dc.contributor.author | Oliveira, Arli R. | |
dc.contributor.author | Cyrino, Edilson S. | |
dc.contributor.institution | Universidade Estadual de Londrina (UEL) | |
dc.contributor.institution | Oeste Paulista Universidade | |
dc.contributor.institution | Universidade Estadual Paulista (Unesp) | |
dc.contributor.institution | CUNY Herbert H Lehman Coll | |
dc.date.accessioned | 2015-10-21T20:49:29Z | |
dc.date.available | 2015-10-21T20:49:29Z | |
dc.date.issued | 2015-01-01 | |
dc.description.abstract | Objective: The main purpose of the investigation reported here was to analyze the effect of resistance training (RT) performed at different weekly frequencies on flexibility in older women.Participants and methods: Fifty-three older women (>= 60 years old) were randomly assigned to perform RT either two (n= 28; group "G2x"), or three (n= 25; group "G3x") times per week. The RT program comprised eight exercises in which the participants performed one set of 10-15 repetitions maximum for a period of 12 weeks. Anthropometric, body-composition, and flexibility measurements were made at baseline and post-study. The flexibility measurements were obtained by a fleximeter.Results: A significant group-by-time interaction (P<0.01) was observed for frontal hip flexion, in which G3x showed a higher increase than G2x (+12.8% and +3.0%, respectively). Both groups increased flexibility in cervical extension (G2x=+19.1%, G3x=+20.0%), right hip flexion (G2x=+14.6%, G3x=+15.9%), and left hip flexion (G2x=+25.7%, G3x=+19.2%), with no statistical difference between groups. No statistically significant differences were noted for the increase in skeletal muscle mass between training three versus two times a week (+7.4% vs +4.4%, respectively).Conclusion: Twelve weeks of RT improves the flexibility of different joint movements in older women, and the higher frequency induces greater increases for frontal hip flexion. | en |
dc.description.affiliation | Univ Estadual Londrina, Dept Phys Educ, Study &Res Grp Metab Nutr &Exercise, Londrina, Parana, Brazil | |
dc.description.affiliation | Oeste Paulista Univ, Phys Educ Dept, Presidente Prudente, Brazil | |
dc.description.affiliation | CUNY Herbert H Lehman Coll, Exercise Sci Dept, Bronx, NY USA | |
dc.description.affiliationUnesp | Universidade Estadual Paulista, UNESP, Faculdade de Ciência e Tecnologia/Departamento de Educação Física, Presidente Prudente, Brazil | |
dc.description.affiliationUnesp | Universidade Estadual Paulista, UNESP, Institudo de Biociências/Departamento de Educação Física, Laboratory of Aging and Physical Activity (LAFE), Rio Carlo, São Paulo, Brazil | |
dc.format.extent | 531-538 | |
dc.identifier | https://www.dovepress.com/effects-of-different-resistance-training-frequencies-on-flexibility-in-peer-reviewed-article-CIA | |
dc.identifier.citation | Clinical Interventions In Aging. Albany: Dove Medical Press Ltd, v. 10, p. 531-538, 2015. | |
dc.identifier.doi | 10.2147/CIA.S77433 | |
dc.identifier.file | WOS000350635000001.pdf | |
dc.identifier.issn | 1178-1998 | |
dc.identifier.uri | http://hdl.handle.net/11449/129315 | |
dc.identifier.wos | WOS:000350635000001 | |
dc.language.iso | eng | |
dc.publisher | Dove Medical Press Ltd | |
dc.relation.ispartof | Clinical Interventions In Aging | |
dc.relation.ispartofjcr | 2.505 | |
dc.relation.ispartofsjr | 1,056 | |
dc.rights.accessRights | Acesso aberto | |
dc.source | Web of Science | |
dc.subject | Elderly | en |
dc.subject | Muscle mass | en |
dc.subject | Physical fitness | en |
dc.subject | Range of motion | en |
dc.subject | Strength training | en |
dc.title | Effects of different resistance training frequencies on flexibility in older women | en |
dc.type | Artigo | |
dcterms.rightsHolder | Dove Medical Press Ltd | |
unesp.campus | Universidade Estadual Paulista (Unesp), Faculdade de Ciências e Tecnologia, Presidente Prudente | pt |
unesp.campus | Universidade Estadual Paulista (Unesp), Instituto de Biociências, Rio Claro | pt |
unesp.department | Educação Física - FCT | pt |
unesp.department | Educação Física - IB | pt |
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