Resistance but not elastic tubes training improves bioimpedance vector patterns and body composition in older women: A randomized trial

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dc.contributor.authorOsco, Karla Minacca [UNESP]
dc.contributor.authorCampa, Francesco
dc.contributor.authorCoratella, Giuseppe
dc.contributor.authorCorrea, Bianca Dias [UNESP]
dc.contributor.authorde Alencar Silva, Bruna Spolador [UNESP]
dc.contributor.authordos Santos, Vanessa Ribeiro [UNESP]
dc.contributor.authorMilanez, Vinicius Flavio [UNESP]
dc.contributor.authorGobbo, Luís Alberto [UNESP]
dc.contributor.institutionUniversidade Estadual Paulista (UNESP)
dc.contributor.institutionUniversità degli Studi di Bologna
dc.contributor.institutionUniversità degli Studi di Milano
dc.contributor.institutionUniversidade Oeste Paulista (UNOESTE)
dc.date.accessioned2022-04-28T19:44:16Z
dc.date.available2022-04-28T19:44:16Z
dc.date.issued2021-10-15
dc.description.abstractThe present study aimed to investigate the effects of traditional resistance training compared to elastic tubes training on bioimpedance vector patterns, body composition, and strength in older women. Thirty-eight older women (age 68.7 ± 6.9 years, body mass index 28.8 ± 7.2 kg/m2) were randomly assigned to perform traditional resistance or elastic tubes training three times per week for 12 weeks. Body composition was assessed by dual energy X-ray absorptiometry and bioelectrical impedance vector analysis. In addition, handgrip strength was measured using a dynamometer. Only the participants who followed the 12-week traditional resistance training program significantly (p < 0.05) decreased fat mass (ES: −0.69) and extracellular water (ES: −1.06), and increased total body water (ES: 0.49), intracellular water (ES: 1.11), body cell mass (ES: 0.82), muscle mass (ES: 0.94), and phase angle (ES: 0.99), while no change occurred in the elastic tubes training group. Furthermore, a vector leftward displacement (ES: 1.11) into the resistance-reactance graph was found only after the traditional resistance training program. The handgrip strength increased for both traditional and elastic tubes training groups (ES: 0.64, ES: 0.71, respectively). Traditional resistance training improved body composition and strength in the older women group, while training using elastic tubes was effective only for the latter. The present outcomes encourage the use of systematic resistance training to counteract the effects of aging in older women.en
dc.description.affiliationSkeletal Muscle Assessment Laboratory (LABSIM) Department of Physical Education School of Technology and Sciences São Paulo State University (UNESP)
dc.description.affiliationPost-Graduation Program in Physical Therapy School of Technology and Sciences Sao Paulo State University (UNESP)
dc.description.affiliationDepartment for Life Quality Studies Università degli Studi di Bologna
dc.description.affiliationDepartment of Biomedical Sciences for Health Università degli Studi di Milano
dc.description.affiliationDepartment of Physical Education Post-Graduation Program in Movement Sciences Sao Paulo State University (UNESP)
dc.description.affiliationDepartment of Physical Education Universidade Oeste Paulista (UNOESTE)
dc.description.affiliationUnespSkeletal Muscle Assessment Laboratory (LABSIM) Department of Physical Education School of Technology and Sciences São Paulo State University (UNESP)
dc.description.affiliationUnespPost-Graduation Program in Physical Therapy School of Technology and Sciences Sao Paulo State University (UNESP)
dc.description.affiliationUnespDepartment of Physical Education Post-Graduation Program in Movement Sciences Sao Paulo State University (UNESP)
dc.identifierhttp://dx.doi.org/10.1016/j.exger.2021.111526
dc.identifier.citationExperimental Gerontology, v. 154.
dc.identifier.doi10.1016/j.exger.2021.111526
dc.identifier.issn1873-6815
dc.identifier.issn0531-5565
dc.identifier.scopus2-s2.0-85114419560
dc.identifier.urihttp://hdl.handle.net/11449/222369
dc.language.isoeng
dc.relation.ispartofExperimental Gerontology
dc.sourceScopus
dc.subjectBioelectric impedance analysis
dc.subjectBIVA
dc.subjectFat mass
dc.subjectHandgrip strength
dc.subjectMuscle mass
dc.subjectOlder adults
dc.subjectPhase angle
dc.titleResistance but not elastic tubes training improves bioimpedance vector patterns and body composition in older women: A randomized trialen
dc.typeArtigo

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